via Time-Restricted Feeding Prevents Obesity and Metabolic Syndrome in Mice Lacking a Circadian Clock: Cell Metabolism

The study is dense, but it shows that intermittent fasting can be quite important for health. I was first introduced to the concept back in the late 80s, someone got me to read a book and listen to a course on cassette tape (what can I say, I was literally a captive audience.) Fast forward to today and the evidence is quite clear, keep your eating to a 10 hour window and you will maintain a healthy weight and gain control of your metabolism.

Here is an article in layman’s terms:

https://experiencelife.com/article/the-case-for-intermittent-fasting/

 

 

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