https://www.inc.com/chris-matyszczyk/want-to-live-a-longer-life-science-says-you-should-change-way-you-walk.html

I don’t know if this is true or not, but it agrees with my personal beliefs. I recently got a Fitbit, the first thing I did was turn down the steps and turn up the target cardio minutes. Despite the hype, I can’t imagine how the number of steps you get each day can influence your health.

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